Definitions of Anger

Have you ever had the experience of trying to untwist the twisted, such as your ear bud cords before you work out in the morning, a fishing line, or a necklace before wearing it out on the town?  

When things are all twisted and lumped together they don’t serve the purpose they have the potential to serve.  And it can be oh so frustrating.  In my mental health therapy practice I am often helping clients sort through emotions in an attempt to make sense of them and manage them more effectively and anger seems to be the most generally confusing emotion.