Want to Keep Those New Year's Resolutions? Try Setting SMART Goals

Tired of making New Year’s resolutions that never seem to stick? 

You are not alone, according to www.statisticbrain.com 45% of Americans make New Year’s resolutions, but a mere 8% actually achieve their resolutions. 

Here is another interesting fact, people who do actually take the time to make specific resolutions are 10 times more likely to attain their goals than people who do not make any resolutions at all!  

Five Easy-To-Use Stress Management Techniques

Feeling stressed?  Find yourself suffering through the Monday blues week after week?  

Practice these Stress Management techniques and feel your stress begin to melt away.